Introduction 

Keeva Corry, a student on the Diploma in Personal Training and S&C, discusses her career in Irish dancing, the importance of S&C and her aspirations to make an impact in the industry in our latest student story below. 

Early Sporting Experiences

“From a young age, I was actively involved in a variety of activities, including GAA, cross-country running, swimming, and Irish dancing. While I enjoyed all of these, Irish dancing and GAA held a special place in my heart, and I dedicated myself to both throughout my teenage years,” Keeva outlined. 

“Over 12 years, I competed extensively in Irish dancing and was fortunate to win 15 major titles, including four world championships. However, when I was 15, a hip injury sidelined me for two years. This challenging period introduced me to strength and conditioning, and I worked with Kevin Shalloo of Kfitt in Co. Clare. Through his guidance, I discovered a love for building strength, increasing power, and learning about injury prevention. This experience not only helped me recover but also completely transformed my approach to training. When I returned to dancing, I implemented a structured regime: two days in the gym, four days of dance practice, and one rest day each week.”

A Lifelong Dream

“It’s something so many young dancers aspire to, and I feel incredibly lucky to have achieved it. The idea that performing with Riverdance could one day be my job was a huge motivator and inspired me to keep pushing toward that goal,” Keeva says of becoming a Principal Dancer with Riverdance. 

She outlines what this role involves. 

“On some tours, the schedule can include up to eight shows per week. For instance, during our US tour, we typically have one show from Tuesday to Friday, double shows on Saturday and Sunday, with Mondays usually designated as a rest day. Optimising recovery is very important with this schedule to ensure longevity and peak performance.

As a lead, I perform in 2-3 lead shows per week. The female lead role involves dancing in five high-intensity numbers throughout the show, each lasting 3-5 minutes on stage.

On non-lead show days, I participate in four troupe numbers, referred to as a “half show,” where recovery becomes the main focus. Recovery strategies include using ice baths, stretching, and the use of compression boots to reduce soreness and promote muscle repair.”

S&C in Irish Dancing

“Strength and conditioning (S&C) is a relatively new concept in the world of Irish dance, both in competitive and professional settings. While there are some great coaches paving the way and a noticeable shift in attitudes and knowledge about the importance of S&C, the industry still faces significant challenges. High injury rates and persistent pain levels remain prevalent among both competitive and professional dancers, underscoring the need for greater adoption of structured and informed training approaches,” Keeva outlines. 

“The integration of strength and conditioning into my training completely transformed me as a dancer. It enhanced my physical capabilities, allowing me to develop greater strength, better technique, and explosive power—all of which are critical for excelling in Irish dance. It also supported me in remaining injury-free by building a strong foundation of strength, mobility, and endurance, which helped manage the risk of overuse injuries and improve recovery. 

Incorporating strength and conditioning into training is something I consider to be a necessity for any dancer aspiring to thrive in the demanding world of Irish dance while safeguarding their long-term health and career.”

Studying with Setanta

Keeva’s passion for S&C fueled her desire to learn more about the area. Following research and discussions students and alumni Keeva felt that Setanta was the best match for her goals. The blended delivery of online and practical workshops were of particular importance.

“The programme allows me to continue touring while simultaneously progressing in my studies, striking an ideal balance between my professional commitments and educational goals. 

This course has provided me with an excellent foundation, especially as someone starting out in the field. It offers not only the core knowledge and skills required but also a practical, hands-on approach that has been instrumental in my development.”

The unique insights and expertise shared by Setanta lecturers were a stand-out aspect of the programme for Keeva. “Their guidance has been instrumental in shaping my understanding and approach to strength and conditioning,” Keeva emphasised. 

Keeva plans to utilise her qualifications to make a meaningful impact in the Irish dancing industry by helping dancers to achieve their goals.  

Looking to the Future

“I aim to keep enjoying every moment of performing on stage and travelling the world doing what I love. Being part of something as iconic as Riverdance is a dream come true, and I want to make the most of every opportunity it offers,” Keeva shared. 

Beyond her dancing career, Keeva is excited to begin her journey into coaching. “My vision is to offer tailored support to dancers worldwide to help them reach their full potential, both physically and mentally. My primary goal is to help dancers embrace training like the athletes we truly are.”

Learn more about the Diploma in Personal Training and S&C here.