Tips for Becoming a Strength & Conditioning Coach A Growing Industry With over 6,000+ sports related graduates in the UK alone every year, strength & conditioning is now one of the fastest growing industries in both the UK & Ireland. [...]
Long Term Athletic Development (LTAD) is a model focused on optimizing the development of talented children into elite athletes. However, what we must recognize is that the early stages of a child’s development is not determined by input from a [...]
Finding the Balance As clubs and squads clamber to prepare for the return of competitive GAA, both coaches and managers need to be very cognisant of the risk of non-contact injuries in the coming weeks. As we have seen from [...]
In a previous piece, Setanta College graduate Annie McCarra MSc, examined the Physical Demands of Rugby Union, and the difference between the senior and junior game. In this article, Annie examines the demands of Junior Rugby in more detail. A [...]
The Evolution of Rugby Union When Rugby Union became professional in 1995 so too did the style of play, with players becoming bigger, stronger, and faster. This increase in physicality has influenced growing research on the science behind the sport, [...]
In the lead up to new enrollments, many people often contact us with some questions around studying with Setanta College. We've compiled a list of the most frequently asked questions we receive from people who are interested in joining one [...]
Diarmuid Connolly, the epitome of a mixed sport athlete Impacts on Performance An athlete’s dietary approach and physical fitness rarely come into question when they are at the peak of their powers. However, when trying to retain their position by [...]
A Sport on the Rise With over 190,000 registered members (a number that is growing every day), Ladies Gaelic Football is the largest participation sport for females in Ireland. The profile of the sport has also been growing, as over [...]
In sport and exercise, we are often inundated by new trends and fads, many times because people are looking for the quick fix. The secret formula in sport will never be a quick fix. Success is a long process of [...]
Training at home with no or minimal equipment is not equivalent to going to the gym. If you are a professional athlete, training at home can't be your first choice unless you have a professional home gym with everything you [...]
